Science Daily

Bodybuilding is the process of developing muscle fibres through the combination of weight training increase calorie intake and rest. Build lean muscle mass without packing on unwanted body fat. What is your body type? There are 3 bodytypes - Ectomorph, Mesomorph, and Endomorph. also knowing what is your own, build mass or lose fat.

Fitness Lifestyle

Fitness Lifestyle

Hi guys this is my first blog ever. I'd love to tell a story about my lifestyle. Just about a few years ago i started to workout at the gym, actually it was 8 years ago. I realized that i was feeling good after my gym session. I did feel great and fresh after doing sports. Honestly i'm a type of guy that love sports a lot. Actually before i began workout at the gym, i was a big fat guy. I didn't even know how to start a healthy lifestyle. At first i was following my friend and learned what he did at the gym. Then actually i realized that i'm become addicted to it. I just wanna share with u guys a healthy lifestyle of mine in this blog. Hope u guys enjoy my blog, thank u so much for visiting my blog.